Chick-fil-A Chick-fil-A is famous for serving up super delicious fried chicken sandwiches, breaded nuggets, and waffle-cut fries – not exactly what you want to be eating if you want to lose weight.

7. Whey Protein Diet-induced thermogenesis (DIT) is the energy your body uses to digest and process food. It accounts for 10–15% of the total calories you burn daily.

As for healthy fats, macadamia nuts, hazelnuts and almonds are the best contenders here, says Peters, with macadamia nuts in particular offering 17g of mono-saturated fat (the good kind) per 28g.

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and saturated fat. By Christina Jewett The Food and Drug ...

The 1 food you should be eating more of, according to the new, proposed US dietary guidelines Plant-based eating is on the rise, and the new Dietary Guidelines may reflect this trend.

People with prediabetes have fasting blood sugar levels that are elevated, but not to the point that they meet the criteria of type 2 diabetes. The key to warding off progression of prediabetes is a ...

One of the many great things about Chick-fil-A is that they offer many of their popular menu items in grilled form for when you want something on the healthier side. “ Chick-fil-A’s 12-count Grilled ...

You may often hear about a balanced diet. But what is it exactly? Find out which nutrients make up a balanced diet and get some tips on healthy choices.

gbh007 / Getty Images Healthy Nutrients on Low Cholesterol Diet Despite the phrasing “low cholesterol diet,” a dietary pattern designed to lower cholesterol does not necessarily focus on the amount of ...

Some supplements can support healthy weight loss, but they’re not a magic fix, says Raj Dasgupta, M.D., a quadruple board-certified internist at Huntington Health Hospital in Pasadena, California.