Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

The experts clarified that salad can transform into a healthy main meal if prepared with the right ingredients. It can include a variety of vegetables, whole grains, proteins, and healthy fats. They ...