Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options.

Snack bars are a staple item for busy families running kids to sports activities, dance classes and after school programs, ...

Havlynn Stapleton, 8, liked the dried dates. Atyia Jackson, also 8, enjoyed the peaches, while her sister, Diamond, 10, favored the cashews. And Debra Marion, 7, liked it all. These ladies had ...

Are muesli bars healthy? Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools ...

Choosing healthy beverages for children and adolescents is just as important as choosing healthy foods, as it impacts ...

If you find grocery shopping, coming up with tasty dinners and cooking something all the kids will eat a daily challenge, CHOICE can help. Our information on sugar and salt content in common foods ...

The balancing act of creating healthy, budget-friendly family meals is on the menu at St. Clair County Library System.