Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

editor-in-chief of the food magazine Saveur. St-Onge’s research shows that a high-fiber diet can help lead to better sleep. This recipe for a nutrient-rich, vegetable-forward stew riffs on a ...

(Simon Element via AP) This image released by Simon Element shows a recipe for green spring gumbo with chicken andouille, from the cookbook “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook ... Also read | Healthy eating to quality sleep: Nutrition experts share ...

However, a recent report has suggested a direct link between a healthy diet and deep sleep. For instance, many of us have likely experienced difficulty sleeping after a late-night party or wedding. On ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook ... “It’s making sure you have a healthy diet across the day to have ...