This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

1. Preheat oven to 400 degrees. 2. Thaw pastry. Cut the puff pastry into thirds along the creases. Cut each panel into four ...

In today’s fast-paced world, time is often a luxury that many don’t have. Between work, family commitments, and a variety of ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

In Plant Power, Professor Luigi Fontana explains everything you need to know about plant-based diets, including the science that confirms vegetables are key to healthy longevity.

WH's April cover star Emily English – also known as Em the Nutritionist – on disordered eating, training for happiness and simple habits to make living a healthy, nutritious lifestyle second nature.

Thalipeeth is one of those dishes that offer both comfort and nutrition in every bite. With this easy recipe, you can bring ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

While not every type of food is best reheated in the air fryer, a lot of them are. Air fryers are the perfect way to revive ...

Healthy dinners can still be quick and delicious. Choose between beef taco bowls, grilled chicken wraps and a veggie and cheese-filled frittata.

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

On Monday, March 17, de­spite your he­ritage birth­right, all New Englanders will consider themselves just a wee bit Irish in ...