A recent study in the Journal of Nutrition Education and Behavior accentuates the value of integrating Indigenous knowledge ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that significantly reduce your risk factor ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...

The overwhelming consensus amongst scientists is that there’s very little evidence to suggest that tracking your blood ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

We’re already failing to meet the daily dietary guidelines around fresh produce. We find out how we’ll be tracking in five ...

As the Wellness Guru among the Cosmopolitan Philippines Women of Influence 2025 awardees, Jo—a board-certified nutritionist—advocated for a healthier approach to body image and eating. Slowly but ...