Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Planning meals in advance not only helps you eat a healthy diet, but also keeps you from indulging in unhealthy choices. ...

Healthy living doesn’t have to follow rules, diets, or trends. You can create your own version of wellness that fits into ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Get Healthy Heart Diet latest news, Article video and Photos on Healthy Heart Diet Explore latest health updates, news, information from TheHealthSite.com ...

8. Stick to spritzes. If you still want to enjoy an alcoholic drink, consider sticking to spritzy options, says Kaler: 'Try wine spritzers to cut alcohol and sugar content.' ...

Turns out, your eating habits, especially if you're a dad, might be shaping your child's relationship with food more than you think. If you have ever been careless about your diet and made your ...