These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Learn more about how long it actually takes to form certain healthy habits and how following through will pay off in the long ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Say goodbye to restrictive meal plans and hello to a life of sustainable, empowering habits. Say goodbye to restrictive diets and hello to ...