Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Often referred to as the “little blue pill,” Viagra (which contains the active ingredient sildenafil) was first approved by ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

Prioritize sleep, kidney issues in young Indians, complexities of memory, and more discussed in this informative newsletter.

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...