Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

Most parents try to get their children to eat at least some nutritious foods as part of their diet, but the beverages they ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.

And kids who are deprived of adequate sleep are more likely to be overweight. • Overweight parents – a family’s food habits can contribute to a child’s healthy weight. Some obese parents ...

Researchers found that as many as 80% of the children who heard the story about magical veggies ... change from a preference for non-healthy snack food towards a preference for healthy fruits ...

Paediatric dietitian Fiona Nave agrees it's not best practice promoting healthy eating for young children long term. "We never want any shame to be attached to foods," she said. "So, sending a ...