“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The new database reveals a surprising number of food and drinks which look healthy - such as salads, fruit juices, bags of trail mix, and oatmeal - but scored just as bad, if not worse ...

In a statement to NPR, Marjorie Mulhall, senior policy director for the Plant Based Foods Association, wrote ... As for the ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

Big pharma’s pushing for PBS funding, and it’s kickstarting a shift to healthier snacks, smaller portions, and more ...