Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Big pharma’s pushing for PBS funding, and it’s kickstarting a shift to healthier snacks, smaller portions, and more ...

Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow ...

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Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

One cup of strawberries serves as the RDI for vitamin C. Strawberries are a good food to boost the immune system and help protect against heart disease and cancer. All types of tea, black, white, and ...

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A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it ...

Fiber-rich foods: Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs ...

Many high-calorie foods and drinks are full of added sugar and refined carbohydrates, which can negatively impact blood sugar control and lead to health complications like diabetes if consumed too ...

While having a sugary drink occasionally may be normal ... the greater the risk of high blood pressure. 'Some packaged foods ...