13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...

As part of a forthcoming ten-year Health Plan, the project is aimed at cutting obesity rates and to ease pressures on the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...

The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal.

Digestion is how your body breaks down food into nutrients. But some common drinks can disrupt this process and lead to tummy troubles like gas or bloating.

ONE GP has revealed the dos and don’ts on holiday for anyone wanting to stay healthy – and it’s mostly avoiding certain food ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...