Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

The recommendations suggested that children drink only water, plain milk and 100% juice - and that even their juice intake ...

Gradually trading these drinks for water throughout the day ... one serving of vegetables to increase your intake of healthy, unprocessed foods. This can be as easy as adding spinach to your ...

A group of board-certified oral surgeons and restorative doctors have warned that despite your best efforts, there are ...