“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

A group of board-certified oral surgeons and restorative doctors have warned that despite your best efforts, there are ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

In a statement to NPR, Marjorie Mulhall, senior policy director for the Plant Based Foods Association, wrote ... As for the ...

Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.