Heart disease, kidney disease, strokes and vascular dementia can all stem from elevated blood pressure levels. Often called ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

That couldn’t be more accurate, especially when considering the incredible work our heart does every single second. Making ...

High cholesterol is a constant source of worry for people, knowing that it can get worse with no visible symptoms to warn you ...

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

These healthy diet patterns, whether low-carbohydrate or low-fat diet, lowered the risk of developing heart disease by about 15%. "Our findings suggest that improving food quality is crucial for ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Naturally fatty fishes contain large amounts of unsaturated and Omega-3 fatty acids that are good for heart and brain health. These include salmon, sardines, anchovies, herring, mackerel, and tuna.

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesi ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy.. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular ...