Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximize their benefits.

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as much or more in the next 12 months than the year before. Research shows ...

Meanwhile, fewer than half of adults ages 18-34 recognize high cholesterol, obesity, high blood pressure and lack of physical ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

A new study by researchers at King’s College London and Maastricht University is questioning the assumption that industrially ...

Kimchi is a fermented food that has been a staple in Korean diets for thousands of years. While originally used to preserve ...