Herbal teas, celebrated globally for their unique flavors and medicinal properties, offer a caffeine-free path to well-being.

The American Heart Association is excited to share that the Ohio Conference Committee has released their changes to the ...

High cholesterol is a constant source of worry for people, knowing that it can get worse with no visible symptoms to warn you ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

Walking into the cooking oil part of the grocery store can seem overwhelming. So many bottles line those shelves, you know, promising different things. Feeling confused about which one is best is ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Drinking water is imperative for cell health and nutrient transportation in the body, now a doctor has detailed the correct amount humans need to drink daily ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting ...