Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

A top official at the Food and Drug Administration recently overruled government scientists on the availability of two ...

Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The American Heart Association is excited to share that the Ohio Conference Committee has released their changes to the ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

In today’s wellness-oriented society, the quest for natural supplements that support overall health has never been ...

While real-time data on how Indians are responding to these drugs is still emerging, experts say that sustained weight loss ...