“Instead, we recommend bringing it back to whole foods,” Lanzini said. He contributed more than 80 plant-based recipes to Plant Power, including these vegetarian meatballs. To build a healthy ...

They’re also high in fiber, potassium and vitamins E and C, all of which support healthy blood pressure and heart function. Spinach is one of the most nutrient-dense foods. A single serving ...

Among the requirements, the final rule includes limits on added sugars, saturated fat and sodium for foods to be labeled as “healthy,” and “healthy” foods must contain a certain amount of ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn ... Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage ...

“Choosing healthy beverages for children is just as important as choosing healthy foods,” Amy Reed, a pediatric dietitian and the Academy of Nutrition and Dietetics’ spokeswoman, said in a ...