“Instead, we recommend bringing it back to whole foods,” Lanzini said. He contributed more than 80 plant-based recipes to Plant Power, including these vegetarian meatballs. To build a healthy ...

Among the requirements, the final rule includes limits on added sugars, saturated fat and sodium for foods to be labeled as “healthy,” and “healthy” foods must contain a certain amount of ...

They’re also high in fiber, potassium and vitamins E and C, all of which support healthy blood pressure and heart function. Spinach is one of the most nutrient-dense foods. A single serving ...