It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

It’s also possible that, in Mexico, you can buy Cheerios where the words on the box are entirely in Spanish, except for a ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...