These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

From layered parfaits to fluffy pies and light, tender cakes, these versatile yogurt desserts bring a balanced sweetness to ...

Frozen desserts don't need to be packed with sugars, sodium, or unhealthy ingredients. There are plenty of other healthy alternatives anyone can enjoy.

Think frozen food is unhealthy? Here are eight frozen foods nutritionists actually buy for themselves—easy, nutritious, and ...

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

Heart disease remains the leading cause of death in the US, with one in three adults affected. Registered dietitian Margie Junker offers seven dietary recommendations for prevention, emphasizing ...

As the nights grow longer and Halloween creeps closer, it’s the perfect time to stir up something spooky yet nutritious in ...

Fall always reminds me of cozy carrot cake, but this time, I decided to whip up something a bit different—Healthy Carrot Cake ...

Discover seven frozen foods that actually taste fresh after cooking. Save time, money, and flavor with these must-have ...

Most people turn to junk food when snack cravings hit, simply because they’re unaware of healthier ways to satisfy their ...