Remember those pink and lime green frozen yogurt shops that used to dot every street corner? The ones with their cheerful ...

Loved for its quirky vibe and affordable prices, Trader Joe’s offers an impressive array of healthy options, from organic ...

Many people use their freezers to save money, extend the shelf life their food, and reduce waste. The idea of stocking up on ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

According to the Health website, study after study associates a consistent diet filled with processed foods contributes to heart disease and cancer, all well getting fatter and fatter.

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

This Valentine’s Day see red on your meal plate! Red vegetables and fruits offer our body health promoting phytochemicals ...

A version of a cheesecake without sugar made with a crust of nuts, then cream cheese or Greek yogurt, and then maple syrup or ...

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An influx of recent studies has ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...