Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

Packed Powerhouses Protein-rich snacks have become the holy grail of healthy eating, and for good reason. Protein promotes fullness because it signals the release of appetite-suppressing hormones, ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Frozen desserts don't need to be packed with sugars, sodium, or unhealthy ingredients. There are plenty of other healthy alternatives anyone can enjoy.

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

If you've been down Magazine Street lately, chances are you've seen the constant bustle of activity that surrounds Pinkberry. I had to find out what all of the frozen yogurt buzz was about, so I ...

Racking up miles in hot, humid weather often leaves us wanting more than just ice water to cool down. Fortunately, there are plenty of delicious and nutritious frozen treats to enjoy after slogging ...

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat. Marketers know that, offering yogurts that appeal directly to kids, with ...

Who doesn’t want a guilt-free indulgence? The steady growth of the uber-chic frozen yogurt, often self-serve, “cafe” is a testament to our desire. They are prolific and multiplying in Valley malls ...