Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

When you’re running out the door to make it to work or school on time, grabbing breakfast may fall from your priority list. But it’s important – a healthy, balanced breakfast sets you up for success ...

Packed Powerhouses Protein-rich snacks have become the holy grail of healthy eating, and for good reason. Protein promotes fullness because it signals the release of appetite-suppressing hormones, ...

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at ...

If you've been down Magazine Street lately, chances are you've seen the constant bustle of activity that surrounds Pinkberry. I had to find out what all of the frozen yogurt buzz was about, so I ...

Frozen desserts don't need to be packed with sugars, sodium, or unhealthy ingredients. There are plenty of other healthy alternatives anyone can enjoy.

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat. Marketers know that, offering yogurts that appeal directly to kids, with ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Health halos are powerful. They convince us that granola laden with ...