Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Summer is the perfect time to "eat the rainbow" with fresh, in-season produce. Dietitians say these 11 healthy summer ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Come monsoon, and every nook and corner of nature starts looking freshly washed under rainwater. And apart from lush greenery ...

Everything bagel seasoning is the secret to making flavorful chicken tenders to top a simple salad. Chicken breast is low in saturated fat, which makes it a good heart-healthy option compared to other ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

Wear soft and breathable cotton clothes during the monsoons and avoid staying around in wet clothes for long. Wear waterproof anti-slip boots to avoid fungal and accidental falls. Dry wet clothes, ...

They’re high in heart-healthy monounsaturated fats and rich in fiber, antioxidants, vitamins C, K, B6, folate, and pantothenic acid. Avocados are also a good source of potassium.

Think all vegetables are healthy? Think again. Here are 8 to watch out for and 8 that are nutritional powerhouses.