Fats, specifically healthy fats ... Bell peppers — red, yellow, green — are a great vegetable to eat while strength training. “They help reduce inflammation,” says Smith. “Color is always great, ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Walmart’s Great Value Strawberry Cream Cheese is another flavor that’s deceptively unhealthy. While it looks innocent enough in its pink tub, it contains around 5 grams of sugar per serving and relies ...

This one's for those poor, deprived souls who weren't born soon enough to experience an Orange Julius drink at Orange Julius.

For visitors from outside the area, Strip Steakhouse offers a perfect anchor for exploring this corner of Northeast Ohio. It’s close enough to Cleveland to be accessible but feels worlds away from the ...

Nestled in the heart of Lancaster County, where horse-drawn buggies share roads with SUVs and simplicity meets modern life, this chrome-clad eatery stands as a beacon for hungry travelers and locals ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Different foods need different minimum internal temperatures to destroy harmful bacteria – 165°F for poultry, 160°F for ...

“Eos is the goddess of the dawn,” says Ron Bonifacio, one of the partners behind Eos & Nyx, the hottest new hang in downtown ...