This macronutrient can lower cholesterol and reduce cancer risk but most of us are falling short – here’s how I packed more ...

Lunch ideas can be difficult to come up with, considering nobody likes eating the same thing every day, dealing with picky ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Making almond crackers at home is easy and economical. Mix ground almonds with whole wheat flour, salt, and water to form a ...

Find 10 natural ways to curb winter cravings. Start your day with a healthy smoothie and choose roasted snacks instead of fried ones.

White Coat Pink Apron features 12 Armenian and Middle Eastern mezze or appetizer recipes that everyone will love on their ...

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making ...

If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your ...

During the holidays, it’s difficult to maintain healthy eating habits, and the additional seasonal stress doesn’t help us navigate holidays oriented around calorie-dense foods, alcohol, and seasonal ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...