Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious and filling meal.

This has some shoppers — maybe you — turning to egg alternatives.

One clever trick she shared during the show was swapping in chickpea flour for eggs—it’s a great hack that even has ...

It's time to book the perfect summer escape at Vana Belle Koh Samui, a tropical paradise right in the heart of the island.

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

Dr Amir Khan has shared a new 'cake' recipe for fans to try at home, which he says can be eaten at any time of day and is packed with nutrient-rich superfoods.

While they have always been popular at the breakfast table, eggs are accused of being loaded with cholesterol. I have had ...

Mar. 4, 2025 — Technology is changing how physicians think about assessing patients and, in turn, how patients expect to be able to measure their own health. Apps designed for smartphones and ...

ITV's resident doctor Amir Khan has shared his nutritional 'cake' recipe, which he says you could easily have at breakfast ..

Looking for those viral recipes that everyone’s been trying and talking about? You’re in the right spot. I’ve dug deep into ...

Although Meghan doesn't deny herself the occasional portion of chips, she is very health-conscious and typically tries to eat a gluten-free and vegan diet during the week, after noticing a difference ...