With so many festive options on the table, it can be easy to forget about vegetables. “While perhaps not everyone’s top ...

Millions of Americans will be eating a hefty Thanksgiving meal, with several high calorie meals to choose from at family ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your ...

Carle Health is reminding people to be mindful of what's on their plate this Thanksgiving. The celebrity chef was rushed into ...

Healthy Thanksgiving tips from a neurologist: balanced breakfast, mindful eating, movement, and ways to reduce holiday stress ...

Nutrition guidelines of years past are rigid, serving-based systems. (Remember the food pyramid?) But there's a more flexible way to eat healthy. “Experts have tried to guide us over the years by ...

Real talk: Is a vegan diet healthy? Yes, but not *always*. Here's how to be a healthy vegan—not just a junk food vegan in disguise. Once you go vegan, it feels like people instantly assume that you’re ...