Americans are getting their plate portions backwards, with 1 in 3 unable to identify what a healthy meal looks like.

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A ...

Take out dairy, grains, added sugar, legumes, and alcohol, and what’s left to eat? That’s a central question for people trying the Whole30 diet, a month-long elimination style diet designed to help ...

A few months earlier the United States Department of Agriculture unveiled ‘MyPlate’, the replacement for the food pyramid. Now the Harvard School of Public Health says that MyPlate doesn't offer ...

The United States Department of Agriculture (USDA) unveiled its new healthy eating symbol, "My Plate," which aims to show that nutrition can be simple. The new "My Plate" healthy eating icon — a very ...

Just a few short months after the U.S.Department of Agriculture unveiled its new food guide MyPlate, nutrition experts at Harvard’s School of Public Health and Harvard Health Publications released ...

Thanksgiving is imminent. Soon many of us will consume more calories in a single sitting than any other day this year. But the health-conscious diner needn’t fret. “I always like to remind people that ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...