These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Healthy Protein Baked Oatmeal Recipe You Can Make. Posted: February 25, 2025 ... "Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips.

Eggs give this oatmeal an extra protein boost, and the vanilla and berries add a natural sweetness. You can also swap the milk for your favorite milk alternative or water, depending on your ...

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

So, here are 25 healthy (and creative) smoothie recipes to try, from coffee smoothies to dessert-inspired blends that will satisfy your sweet tooth (without the added sugar).