When I want to begin my day with a vegan breakfast—be it savory or sweet—I turn to some of these recipes time and time again.

Oats last a lot longer than most perishable items, but they most definitely can go bad. Find out how to tell if your grains ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Once-affordable kids’ snacks are now overpriced and less nutritious. Here are 10 snack that have changed for the worse.

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...