Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 kg shares what she ate on repeat.

You may want to add pink salt to your diet, especially if weight loss is on your mind. Here's how to use pink salt for weight ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

If you need a delicious dessert but you’re counting smart points, no worries! These Weight Watchers chocolate desserts ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...