Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...

Mix roasted makhana with onions, tomatoes, chutneys and chaat masala. Sprinkle roasted Makhana with cheese powder and Italian herbs for a tasty snack. Roast makhana with turmeric, black pepper and a ...

A balanced approach will help you make your celebrations cheerful and heartful without compromising your health ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

Treats like avocados, cheese, and English muffin pizzas are high in fat, which means they are great for growing brains. Add a sprinkling of chia and flax seeds for extra good stuff. Quick snacks for ...

One in five UK parents have to buy their children unhealthy food at least once a week as they can't afford healthier options, ...

At 53, television host and model Marc Nelson continues to defy age with his remarkable fitness. Known for co-hosting ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and ...

Discover the foods that naturally clean teeth, fight bacteria, and strengthen enamel. These kitchen staples deliver dental benefits dentists rarely mention.