“Since having a baby and stuff, that was a big part of me trying to get back to what I was. I’m more accepting that things ...

In pursuit of their ideal body shape, many are now turning to liquid diets as a shortcut for weight loss. But how safe and ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to maximize their benefits.

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a world filled with fast-paced lifestyles and demanding schedules, finding a ...

Federal regulators say shortages of Ozempic and Wegovy have been resolved, as supplies of popular diabetes and obesity ...

Olivia, 29, has always been confident in her own skin but she knew it was time to make a change for the sake of her health, ...

From lemon coffee to oatzempic, there's always a new weight loss hack people are buzzing about. The latest of these is ...

A FOOTBALLER’S girlfriend has revealed the healthy snack she whips up for him that still satisfies a sweet tooth. So if ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Nutritionist Fiona Gratzer explains how to maintain optimal gut health, lose weight and achieve a happy, healthier life ...

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...