Trying to lose weight—but still find yourself reaching for snacks? You’re not alone. The problem isn’t snacking itself—it’s ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout the day are sure to move the needle, right? Not exactly, says Morgan Walker ...

This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas ...

According to weight loss specialist Professor Franklin Joseph, particular foods can replicate the effects of GLP-1. GLP-1 stands for glucagon-like peptide-1, a naturally produced hormone released in ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Bananas are packed with fibre, potassium, and energy-boosting nutrients. But are they good for weight loss? Read on to know what nutritionist says.

Looking for healthy Indian snacks that wont ruin your diet? From roasted chana and sprouts salad to makhana and oat chilla, ...

Peanuts and makhanas are both nutritious snack options, each offering unique benefits. Peanuts are rich in protein and ...