Medically reviewed by Kayla Girgen, RD Consuming spices may add more than just flavor to your food. Research shows that some ...

How to add more turmeric to your diet. Harvard Health advises: “Turmeric is widely used in Indian cuisine, particularly in ...

From fiery sea bream with smoky gochujang noodles to zesty basa tacos, these quick and easy recipes prove that eating well ...

Know the natural way to unclog your veins! Certain spices can help control bad cholesterol and promote heart health. Learn ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Vitamin E: The spice has a good level of iron and vitamin E, working as an anti-oxidant, supporting skin health and helping ...

Here are some simple ways by which you can harness the benefits of amla in your daily diet. Start your day with a glass of fresh amla juice. Mix amla juice with water and mint leaves for a refreshing ...

Eating cumin and celery powder with lukewarm water before sleeping can relieve many of your health problems. In this article, ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Prepare a tomato buttery curry add on cream for richness and also spices that will enhance the taste, cut small cubes of ...

It is known to help alleviate digestive issues and possesses diuretic properties, which means it can stimulate urination and ...