These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Don't know if a smoothie bowl or cottage cheese bowl should be your morning go-to? Discover the pros and cons of each. The post Why I swapped smoothie bowls for savory cottage cheese—and never looked ...

Celebrities are favoring a special soup for its iron-boosting properties. This nutritionist-approved 'Miracle soup' naturally ...

Think: Warm, smoky beans, crisp lettuce or cabbage, sweet corn, tomato, avocado, maybe some grilled peppers, crushed tortilla ...

Karnataka, a state in southwestern India, is known for its rich culinary heritage. When it comes to breakfast, Karnataka ...

With plenty of frozen foods, pantry staples, and other snacks and groceries, Dollar Tree makes a great option for ...

Is chili bad for you? No, chili isn’t bad for you, but some popular toppings, such as sour cream and shredded cheese, can add ...

Cutting chai and normal chai, both beloved Indian beverages, offer distinct experiences. While cutting chai provides a quick, ...

Ayurvedic expert shares 7 easy, natural remedies to relieve bloating, gas and sluggish digestion, improve gut health, ...

Seasonal greens such as palak, sarson, methi and bathua are packed with vitamin C, iron and folate. These winter varieties ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

For a nutritious breakfast that tastes like dessert, blend a frozen banana, a scoop of vanilla protein powder, a cup of milk, ...