When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Adding fresh fruits to your quinoa bowl not only enhances flavor but also boosts nutritional value. Berries like ...

Delight in this moist and healthy zucchini bread recipe, perfect for breakfast. Enjoy a delicious loaf packed with flavor and nutrients!

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

When hunger strikes, reach for a snack that contains protein. Find 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger.

Here are 20 healthy foods you can add to salads. Health Conditions Wellness. Tools. Featured. Connect ... combine 2 tbsp oil like olive or avocado with 1 tbsp vinegar. Season with herbs and spices.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a balm on a steamy day, and they’re relatively fuss-free. Let these ...

Explore healthy Indian street food options like Bhel Puri, Chana Chaat, and more that are both nutritious and delicious.