Erin from EatMoveRest shares her family’s plant-based meal plan, providing a breakdown of their typical day’s meals. From ...

Put away the chocolate powder! A chef and a chocolatier share how to prepare cocoa to make a rich and delicious hot chocolate ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

HONOLULU (HawaiiNewsNow) - A Kailua eatery is serving up fresh dishes that promote healthy and clean eating. Frank Nguyen, ...

Many people today look for healthy food ideas in fancy diets or foreign trends. But the truth is, some of the healthiest ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...