Are you looking for a quick and healthy meal that’s both satisfying and delicious? Try making this easy avocado salad that’s ...

Erin from EatMoveRest shares her family’s plant-based meal plan, providing a breakdown of their typical day’s meals. From ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Choosing the right yogurt is important for your breakfast cup. You can go for Greek yogurt for a thicker consistency or ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

HONOLULU (HawaiiNewsNow) - A Kailua eatery is serving up fresh dishes that promote healthy and clean eating. Frank Nguyen, ...

Put away the chocolate powder! A chef and a chocolatier share how to prepare cocoa to make a rich and delicious hot chocolate ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...