Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

Just over 50 years ago, paleontologist Donald Johnson unearthed the remains of "Lucy," an ancient human relative who lived ...

This recipe for sheet pan pancakes is not only delicious, but it's also healthy and is perfect for busy mornings. Here's ...

Parenting influencer Grace Mortimer ( @_myfirstmeals ) has shared five healthy recipes that cost less than £1 per serving to keep kids happy and full this half term. Each meal varies, meaning kids can ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

The trend calls for creamy formulas almost exclusively, starting with skin prep. You'll want to load up your skin with ...

Plums contain anti-inflammatory compounds that may help reduce inflammation and improve symptoms of conditions like arthritis. Plums are rich in vitamins and minerals, including vitamin C and ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...