Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

Ramzan is here and it is important to keep yourself nourished. Here are some healthy meals you can try during Ramzan ...

Whether you want to reduce oil and sugar consumption or add more nutrients to a meal, this list is your one-stop solution.

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Simply cut carrots into thin sticks, like fries. Drizzle with olive oil, sprinkle with paprika or chili powder for a spicy ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

Transform your meals with THC-infused honey, olive oil, and hot sauce. Elevate flavors, explore cannabis benefits, and create ...

Many of the hundreds of types of seaweed that grow in Scotland's strong tides are edible, delicious and healthy.