Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

I wrote a column on the benefits of the Mediterranean diet. At a talk I gave in January on this subject for the Siegal ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Are you ready to taste plant-based eating? I'm sharing a collection of vegan recipes you'll regret not trying sooner. Whether ...

Seasonal Tastes’ Rej Casanova teams up with vegan Filipino comfort food restaurant Cosmic to churn out plant-based isaw and ...

What if you walked into the dining hall not knowing if there would be more than a couple food options for you that day? Not ...

Costco cashews are a great value. Cashews can be used in salads and stir-fries and can add creaminess to vegan recipes.

From raw veggies and healthy sandwiches to cheesy burgers, here's how the rich and famous energise with a midday meal.

A new restaurant featuring healthy dishes will make its Florida debut when it opens in Lakewood Ranch in May. Flower Child is ...

If you want something healthy yet tasty to make for lunch this week, try this protein-packed beluga lentil salad ...

Think about it, your brain’s important – from day-to-day function to your actual personality. It needs to run on premium fuel and under optimum conditions for maximum performance so that your life is ...