Read on to find out why nutrition experts recommend unsweetened kefir as their favorite late-night drink for weight loss, ...

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the ...

A weight loss doctor has issued a stark warning that a particular snack could be sabotaging weight loss efforts ...

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the evenings. The problem isn’t the three main meals but snacks that people usually ...

PanCAN offers tips and resources for patients and caregivers to maintain good nutrition through small and frequent meals.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Accumulation of water in the body can cause swelling and weight gain. Doing these 6 things after waking up in the morning can ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

Feeling guilty after indulging during festivals? These five drinks - green tea, lemon water, apple cider vinegar drink, ...