Masala papad cups taste good only when they are perfectly crispy. To achieve this texture, make sure to roast them well on ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed popular snacks that contain concerning levels of salt and sugar – ...

SHOPPING: Sometimes you just need a little extra nudge to get things moving in the right direction. For thousands of people, The Collagen Co. Glow Shakes have made all the difference.

A diet rich in fibre can help combat various gut-related discomforts and other health problems. However, many people lack sufficient fibre in their diet. If you are one of them, check out these easy ...

It’s no secret that losing weight is a struggle for many of us. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle. A 2021 Ipsos ...

Weight loss which is often seen as a challenging journey requires a lot of dedication and patience but digital creator, Udita Agarwal shows that with the right diet modification, discipline, and ...

Award-winning nutritionist Rob Hobson has urged Brits to follow the rule to reduce their unhealthy cholesterol levels ...

Poor sleep can slow down your metabolism, increase cravings for unhealthy foods, and make you feel too fatigued to exercise effectively. Lack of sleep leads to a rise in cortisol (the stress hormone), ...

Maintaining a balanced and healthy diet is essential for the body to function properly, and this doesn't just concern the ...

Dave decided to give the Cambridge 1:1 diet - which involves meal replacements - a go to overhaul his lifestyle and lost 11 ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...