Cutting down on junk food doesn’t have to be difficult. These five healthy and practical tips can help you manage cravings ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Eating healthy doesn't mean you have to give up all the foods you love. In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the right ...

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New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

EDITORIAL. As healthcare costs soar, the need to implement preventive policies against ultra-processed foods and their deadly ...

It’s no surprise that Gen Zers love their nuggs and glizzies — research suggests that about 62% of their calories come from ...

The absence of healthy food in our urban centres has become a matter of serious concern. Be it schools, offices, or public spaces, fast food and processed food rule the roost, leaving very few healthy ...

Around 53 percent of individuals who consumed ultra-processed foods many times a day experienced distress or battling their ...

DC Model Sr Sec School, Panchkula, organised an engaging Healthy Food vs Junk Food competition for the students of Balvatika ...