A study revealed that a certain food item could be causing damage to our memory and focus, as it increases the risk of ...

Junk food has become a major concern for parents as children often crave it, leading to health issues like obesity, digestion ...

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Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

New modelling suggests our diets are worsening with Australians predicted to eat more junk food and less fruit by 2030.

We all know that a diet packed with fruits and vegetables is healthy for our bodies. But sometimes ... According to the Merriam-Webster dictionary, junk food can be defined in two ways. The first is ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...

Expensive processed meals and fatty, chemical-laden treats are highly profitable, as a trip to any supermarket, where they ...