According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy ...

A 12-year-old boy from Massachusetts became permanently blind due to nutritional deficiencies that affected his eye health.

Emerging as a great dilemma, the excessive use of unhealthy food during iftar parties are causing negative effects on health ...

Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...

Two bills have been introduced in the House of Representatives to eliminate soda from the list of items that may be bought ...

About 23% of food stamp dollars go to purchase items like soda, candy, desserts and salty snacks. That contributes to higher ...

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...