While pakodas often carry an unhealthy reputation on their own, pairing them with a cup of tea can be even worse for your ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...

People with specific medical conditions (e.g., diabetes, kidney disease) may need tailored modifications, said Dr Birali ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Almost one in five parents have to buy unhealthy food for their children because they can’t afford healthier options - as ...