Salads are often considered a low effort and easy meal that is a must for your health. But many people notice how they barely ...

Study shows eating pecans instead of junk food boosts heart health UNIVERSITY PARK, Pa. — Looking for a simple way to boost ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood pressure? Here’s what research says.

Even so, 30% of consumers regarded all ultra-processed foods as unhealthy and to be avoided. The majority of consumers (61%), however, acknowledged that many of these foods can be unhealthy, but some ...

Award-winning nutritionist Rob Hobson has urged Brits to follow the rule to reduce their unhealthy cholesterol levels ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Your diet directly impacts your immune system, heart health, weight, energy levels, and even your mood. Many people feel sluggish, bloated, or are constantly craving snacks, often without realising ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

The traditional Indian household staple is once again catching the internet’s eye. While some say it’s a fat burner and is ...

A study reveals that a Western diet high in sugar, salt, and unhealthy fats may increase lung cancer risk by fueling tumor ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.