You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Eva Garnica, a psychiatry professor at the University of Deusto, highlighted that a healthy diet can serve as a protective ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.

Eating well in middle-age and avoiding that dreaded spare tire may keep your brain healthy as you approach your golden ...

Your diet plays a vital role in maintaining skin health. A nutrient-rich diet promotes hydration, elasticity, and radiance, ...

A recent study has revealed that an unhealthy diet may accelerate biological ... However, the researchers emphasized that a healthy diet benefits everyone, regardless of genetic predisposition.

Add these 7 monsoon superfoods to your daily diet routine to flush out excess bad LDL cholesterol from your body and keep the ...